06 Jun Dental Anxiety? Calm Your Nerves with These 4 Techniques

If you have dental anxiety, there are several techniques that you can use to make yourself feel better. These options can help to ease your fears and improve your dental experience.

Having fears about going to the dentist is perfectly normal and nothing to be ashamed about. This is an understandable fear and something that can be helped in several ways.

Keep reading to find out 4 techniques for dealing with dental anxiety.

1. Deep Breathing Exercises

Deep breathing exercises are a great way to manage your dental anxiety. This helps to lower your heart rate and can bring some relief from your fears.

This can be done in the waiting room or in the exam room while you are waiting for the dentist to see you. It is a great way of relieving anxiety in the present moment.

2. Distraction

Another great way of dealing with anxiety at the dentist’s office is to distract yourself. Distraction is a very effective way of alleviating fear as you are focusing on something else entirely.

You can do this by playing on your phone or reading a magazine as you wait for the dentist. Many dentist offices also have TVs in each room, and you could ask to watch something during your procedure.

3. Bring a Friend

Bringing a friend with you to your dentist appointment is a great way of reducing dental anxiety. They act as a distraction and help to keep your mind off of what is going on.

Bringing a friend can also act as a form of support as they are there to help you through your fears. You could even hold their hand for comfort during your appointment if necessary.

4. Be Honest

One great way of dealing with anxiety around going to the dentist is just to be honest with the dentist and staff. They will understand your fears and can help to alleviate them.

It is good for them to know why you are scared so that they can help you to work through it. There is no shame in being honest, and a good dentist will completely understand and know how to help you.


If you have dental anxiety, there are all kinds of techniques that you can use to bring relief to your fears. This is a real source of anxiety, and there is no shame in looking for ways to treat it.

These simple options can help to treat dental anxiety and bring you some relief when you have to visit the dentist. At Smile Naples, Dr. Dennis and his professional staff are dedicated to making sure you have a comfortable dental experience. Give us a call today

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